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Around Town | Two Steps Ahead Podcast Ep 33 – The Importance of Taking Care of Ourselves

Uploaded 07/14/2020

Two Steps Ahead Podcast Ep 33 – The Importance of Taking Care of Ourselves

On this episode, hosts Sonn Eidem and Tara Hoke Schiro invite guest Dr. Irene Yaymadjian from Hillside Wellness Center to join in a conversation on self care and the importance it is for us to take care of ourselves. Learn about the 3 G’s, is it ok to say “No?” and how important diet and sleep are when it comes to stress release.

(c) SCVTV 2020
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