In this special episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, guides viewers through exercises and engaging activities designed to enhance mental health and overall well-being. Join Emily as she shares valuable insights and practical tips to promote a healthier mindset and a more balanced life.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.