In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, demonstrates five exercises to strengthen and tone the shoulders: the rear delt fly, push-pull, lateral row, lateral raise, and front raise.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.