In this episode of Training Tuesdays with M, host Emily Larbaoui, a local from Santa Clarita, demonstrates various yoga techniques focused on the back, legs, and obliques. These movements include Warrior Poses 1-3, Reverse Warrior, Side Stretch, Child’s Pose, and Tree Pose.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.