In this episode of Training Tuesdays with M, host Emily Larbaoui, a local from Santa Clarita, demonstrates back exercises designed to tone and strengthen the back. Emily uses dumbbells for a variety of exercises, including reciprocal rows, V raises, lateral raises, the Arnold press, and bent-over deltoid flyes.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.