In this episode of Training Tuesdays with M, host Emily Larbaoui, a local from Santa Clarita, beats the heat with a water aerobics workout. The cardio exercises include using dumbbells and resistance training throughout the session.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.