In this episode of Training Tuesdays with M, host Emily Larbaoui, a local Santa Clarita resident, demonstrates exercises including seated Russian twists, kettlebell swings, side bends, and shoulder weight squats.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.