In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, is joined by Dr. Mirna Sawyer, Director for the Institute of Health and Wellbeing at Cal State Northridge (CSUN). Mirna discusses the common misconceptions and proper ways to practice meditation, emphasizing the state of samadhi, which involves collectiveness, peacefulness, and oneness.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.