In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, demonstrates 101 techniques for executing the proper form of the bench press using a barbell, including the setup and movement.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.