In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, discusses rucking. Emily explains that the term “rucking” originates from a military training exercise and is typically performed during hiking and walking while wearing a weighted vest. This activity helps enhance cardiovascular fitness and improve bone density.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.