In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, demonstrates stair climbing on the famous 172-step staircase at Central Park in Santa Clarita. Emily explains how stair climbing can improve your overall health and well-being.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.