In this episode of Training Tuesdays with M, host Emily Larbaoui, a resident of Santa Clarita, demonstrates a variety of ab exercises, including knee lifts, weighted arm and leg exercises, planks, and push-ups on the mat.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.