In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita treks into a waistland workout with Rebecca Van Natta of RVNFIT, demonstrating the latest training techniques.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.