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Training Tuesdays with M: Training Tuesdays with M – Crucial Physical Activity

Uploaded 02/17/2026

Training Tuesdays with M – Crucial Physical Activity
In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita shares statistics from the National Academy of Sports Medicine (NASM) Essentials of Personal Fitness Training by Dr. Mike Clark and offers a variety of ideas to help viewers stay healthy.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more. 

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