In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita, alongside Melissa Anne Lee, owner of Movement of Pilates, demos the proper form, equipment, and technique of Pilates.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.