In this episode of Training Tuesdays with M, host Emily Larbaoui, a local from Santa Clarita, showcases the proper form and use of various gym machines, including the lat pulldown, leg press, torso rotation, and spine stretch.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.