In this episode of Training Tuesdays with M, host Emily Larbaoui, a local from Santa Clarita, demonstrates the fundamentals of weightlifting. Emily demos how powerlifting exercises, which involve weights and a bar, can be effectively combined with deadlifts and lunges. Additionally, special guest Jake from Gold’s Gym showcases powerlifting with a weight total exceeding 200 lbs.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.