In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita highlights the importance of running and stretching throughout Emily’s career and how these fitness activities can positively benefit your lifestyle.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more. 

Ready to challenge yourself? Tune in to Training Tuesdays with M every Tuesday! Emily Larbaoui shares fitness tips, wellness insights, and simple exercises to help you build healthy habits and stay motivated. Start your journey toward a healthier, stronger you!

Watch all episodes on SCVTV.com and follow Emily on Facebook: @emily.larbaoui.2025.