In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita breaks down one of the most common fitness concerns—love handles. Learn what they are, why they develop, and how you can target the area with effective exercises designed to build core strength and improve overall fitness.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.