In this episode of Training Tuesdays with M, host and Santa Clarita resident Emily Larbaoui demonstrates a variety of exercises that can be performed while wearing a weighted vest, including squats, lunges, and sit-ups using an exercise mat.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more. 

Ready to challenge yourself? Tune in to Training Tuesdays with M every Tuesday! Emily Larbaoui shares fitness tips, wellness insights, and simple exercises to help you build healthy habits and stay motivated. Start your journey toward a healthier, stronger you!

Watch all episodes on SCVTV.com and follow Emily on Facebook: @emily.larbaoui.2025.