In this episode of Training Tuesdays with M, host Emily Larbaoui from Santa Clarita talks about the importance of having a youth-like mindset, which can positively affect your mind, body, and overall health.

Emily Larbaoui is an ISSA-certified personal trainer specializing in the 50+ population. Emily helps clients achieve a wide range of fitness goals, from marathon training to weight loss, building muscle, and more.